Oaktree Wellness Center's blog

Yes Virginia, There Really ARE Healthy Holiday Foods!

Don’t want to feel like the health freak at holiday festivities? Tired of being singled out as being the ‘one’ who spoils the party by not indulging in large amounts of sugar, cheese, creamy salads and rich desserts? Been accused of giving someone the ‘look’ as they bite into a jelly-filled pastry when you know they’re on a diet?

The Beauty of Green Vegetables

The beauty of green vegetables is that there are so many to choose from we have access to them all year round. Unlike other more seasonable fruits and vegetables, you can always find flavorful greens to choose from and add to your smoothies, juicing, soups and stews, and salads.

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