The beauty of green vegetables is that there are so many to choose from we have access to them all year round. Unlike other more seasonable fruits and vegetables, you can always find flavorful greens to choose from and add to your smoothies, juicing, soups and stews, and salads.
Good Morning!
For all you V-8 juice lovers out there – forget the canned stuff, and make your own! Not only have most canned products proven to be unhealthy for us (with all the nasty BPAs and heavy metals leaching from inside the can), it’s fast and easy and a whole lot healthier to create your own recipe.
Every year about this time we get bombarded with cold and flu advice – what’s the best prevention, how best to treat ourselves when we get sick, what supplements to take, and my least favorite, what vaccination to get!