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Here it is, July 6, 2020 five years since I last posted saying "I hope it is the first of many posts." It has been a very difficult five years especially my 9 yo daughter was diagnosed with stage IV cancer in November that year. A lot has happened and I truly feel like I have picked myself back up and need to be more dedicated to this blog and sharing my practice with others.

How would you like a free food App that tells you if that food contains Genetically Modified (GMO) ingredients? It also comes with all kinds of nifty nutrition facts, food alerts and a special grading system to help you determine which items are safe for your family. All you have to do is scan the products!